Chicken Mushroom Pot Stickers – Healthy Steamed Dumplings! – 80 Twenty Nutrition

Chicken Mushroom Pot Stickers – Healthy Steamed Dumplings!

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These delicious Chicken Mushroom Pot Stickers are filled with healthy ingredients and can be either steamed or fried. They’re tastier than any dumplings you’ll get at a restaurant! Serve them with a hoisin and soy dipping sauce for a delicious appetizer or light meal.

Chicken Mushroom Pot Stickers - Healthy Steamed Dumplings recipe by Christy Brissette media registered dietitian nutritionist President of 80 Twenty Nutrition in Chicago

How to Fold Dumplings

Don’t worry, it’s not as hard as it looks! There are several different ways to fold dumplings, but I’ll show you two of my favorite.

The Easiest Way to Fold Dumplings

Place a spoonful of your filling in the center of the dumpling wrapper. Use your finger to wet the edges/circumference of the dumpling wrapper with water. Then bring up all of the outside edges to meet in the middle like a parcel. Pinch at the top.

The Best Way to Fold Dumplings

The easiest way isn’t always the best. This way is better because it holds together more effectively so none of that delicious filling escapes. Start at above with the filling in the center of the circle and by wetting the outside edges. Next, fold the wrapper in half. Start folding over the edges and crimping by folding back on each fold.

Chicken Mushroom Pot Stickers – Healthy Steamed Dumplings Chicken Mushroom Pot Stickers - Healthy Steamed Dumplings recipe by Christy Brissette media registered dietitian nutritionist President of 80 Twenty Nutrition in Chicago

Chicken Mushroom Pot Stickers - Healthy Steamed Dumplings recipe by Christy Brissette media registered dietitian nutritionist President of 80 Twenty Nutrition in Chicago

Chicken Mushroom Pot Stickers - Healthy Steamed Dumplings!

Ingredients
  

Dumplings

  • 1 tbsp avocado oil
  • 2 cups mushrooms finely chopped
  • 1/2 cup green onions sliced finely
  • 2 cloves garlic minced
  • 1/2 tbsp fresh ginger minced
  • 1/2 lb ground chicken
  • 1 tbsp reduced sodium soy sauce
  • 30 wonton wrappers

Dipping Sauce

  • 2 tbsp low sodium soy sauce
  • 1 tbsp rice wine vinegar
  • 1/2 tbsp sesame oil
  • red pepper flakes (to taste)

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