Coconut Lime Roasted Chickpeas - Vegan and Gluten-Free!
These delicious crunchy Coconut Lime Roasted Chickpeas are the perfect fiber and protein-packed snack that are slow carb to provide you with sustained energy.
The tropical flavors are refreshing and will keep you coming back for more! These roasted chickpeas are fantastic as a snack or as a tasty topping for salads.
Servings 8
Calories 169 kcal
Prep Time 2 minutes mins
Cook Time 20 minutes mins
Total Time 22 minutes mins
- 1 can chickpeas (15 oz can)
- 1/2 tbsp coconut oil
- 1 lime zested and juiced
- 1/2 tsp sea salt
- 1/2 tsp fresh ground black pepper
Preheat your oven to 400 degrees F. Rinse you chickpeas well and pat dry with paper towels.
In a medium bowl, melt the coconut oil and add the lime zest, 1 tbsp of lime juice, salt and pepper. Mix and then add the chickpeas, stirring to coat.
Line a baking sheet with foil. Spray with a bit of olive oil to avoid sticking. Spread the chickpeas out on the baking sheet so they aren't touching.
Bake for about 20 minutes or until golden and crunchy. Check them every 5 min or so and shake the tray so they don't burn.
Calories: 169kcalCarbohydrates: 27gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.1gSodium: 155mgPotassium: 396mgFiber: 8gSugar: 5gVitamin C: 5mgCalcium: 40mgIron: 2.7mg