Arugula Pomegranate Salad
This zesty salad combines sweet persimmon, sour pomegranate and zesty arugula into a crisp superfood salad. Combine it with your favourite dressing for a quick and tasty lunch.
Servings 1
Calories 126 kcal
Prep Time 5 minutes mins
Total Time 5 minutes mins
- 1/2 cup baby spinach
- 1/2 cup baby arugula
- 2 tbsp pomegranate arils
- 1/2 persimmon
- 1/8 cup alfalfa sprouts
Toss together spinach and arugula, then place in your serving bowl.
Remove the stem and leaves of the persimmon, then slice into thin wedges.
Arrange the persimmon on top of the spinach and arugula.
Garnish with pomegranate arils and alfalfa sprouts.
Thank you to my nutrition student, Jennifer Chang, for this amazing recipe and photos!
Cost per serving: $2.96
Nutrition Information:
41 calories, 0.4 g total fat, 0.1 g saturated fat, 18 mg sodium, 230 mg potassium, 9 g carbohydrate (0.6 g fibre), 1 g protein, 100 RAE vitamin A, 50 DFE folate.
(Nutritional Analysis by EaTracker) Calories: 126kcalCarbohydrates: 28gProtein: 5gFat: 0.4gSaturated Fat: 0.05gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.05gSodium: 51mgPotassium: 241mgFiber: 7gSugar: 18gVitamin A: 5650IUVitamin C: 40.4mgCalcium: 230mgIron: 2.3mg