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80 Twenty Nutrition

Christy Brissette, MS, RD, media registered dietitian, NUTRITION AND FOOD COMMUNICATIONS EXPERT

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What’s 80 Twenty Rule?

Christy Brissette MS RD media registered dietitian nutritionist in Chicago - President of 80 Twenty Nutrition - nutrition writer speaker recipe developer influencer

Simply the secret to a healthy and joyful life! Choose “healthy” foods 80% of the time and treat yourself to “other” foods 20% of the time.

What the 80 twenty rule isn’t

It’s not about calculations or weighing or measuring your food or worrying about what you ate yesterday. I help people focus on the big picture of their diet and lifestyle to live their healthiest and happiest lives.

After all, life is meant to be lived and food is one of the pleasures of life.

How the 80 twenty rule can help you

Welcome to a world where diets and trends are questioned and science is scrutinized. And where you can eat the foods you love every day and still get the results you want.

Want to lead a healthy lifestyle that is still joyful and fun-filled?

Find nutrition tips and healthy delicious recipes here!

 

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Christy Brissette writing best registered dietitian nutritionist and food expert on Washington Post, Huffington Post

Meet Christy


Christy Brissette, MS, RD is a registered dietitian and nutrition and food communications expert.

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Most Popular Recipes

  • Chocolate Peanut Butter Protein Bites - No Bake, Vegan and Gluten Free!
    Chocolate Peanut Butter Protein Bites - No Bake, Vegan and Gluten Free!
  • Low Carb Margherita Pizza with Portobello Mushroom Crust
    Low Carb Margherita Pizza with Portobello Mushroom Crust

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Christy takes the latest nutrition news and creates cutting-edge meal plans, YouTube videos, articles, educational resources and more!

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Maple Ginger Shrimp Stir Fry with Carrots and Snow Peas - gluten free pescetarian no refined sugar
Maple Harvest Bowl with Farro and Roasted Chickpeas kale roasted cauliflower and pumpkin seeds with Maple Apple Vinaigrette - vegan plantbased no refined sugar - sweetened with maple syrup - recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition
Blueberry Chia Jam - no refined sugar, vegan - sweetened with maple syrup no pectin - recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition
Kimchi fried rice with egg and ham - gluten-free - best healthy kimchi rice recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition
Instant Pot Brown Rice - perfect fluffy brown rice that cooks in 15 minutes - gluten free vegan - recipe by media registered dietitian nutritionist in Chicago Christy Brissette
Chicken Mushroom Pot Stickers - Healthy Steamed Dumplings recipe by Christy Brissette media registered dietitian nutritionist President of 80 Twenty Nutrition in Chicago

Get my free healthy dessert e-book!

Get my free healthy dessert recipe ebook!Top 5 Healthy Desserts - Vegan, Gluten Free, Paleo, No Refined Sugar - free recipe ebook from media registered dietitian nutritionist Christy Brissette from 80 Twenty Nutrition in Chicago

Copyright: Christy Brissette, 2020