Simply the secret to a healthy and joyful life! Choose “healthy” foods 80% of the time and treat yourself to “other” foods 20% of the time.
What the 80 twenty rule isn’t
It’s not about calculations or weighing or measuring your food or worrying about what you ate yesterday. I help people focus on the big picture of their diet and lifestyle to live their healthiest and happiest lives.
After all, life is meant to be lived and food is one of the pleasures of life.
How the 80 twenty rule can help you
Welcome to a world where diets and trends are questioned and science is scrutinized. And where you can eat the foods you love every day and still get the results you want.
Want to lead a healthy lifestyle that is still joyful and fun-filled?