Simply the secret to a healthy and joyful life! Choose “healthy” foods 80% of the time and treat yourself to “other” foods 20% of the time.
Life is meant to be lived and food is one of the pleasures of life.
Welcome to a world where diets and trends are questioned and science is scrutinized.
What is the most important information you need to know to lead a healthy lifestyle that is still joyful and fun-filled?
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