Roasted Brussels Sprouts – 80 Twenty Nutrition

Roasted Brussels Sprouts

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Roasted Brussels sprouts - Christy Brissette media dietitian 80 Twenty NutritionRoasted Brussels sprouts are one of my favourite snacks. Seriously, anyone who says they don’t like these nutrition superstars just hasn’t roasted them yet.

A pinch of salt and some olive oil and next thing you know, you’re eating sweet, crunchy, golden goodness that’s better than popcorn.

This month’s Recipe Redux challenge is all about tapas, and what better healthy bite to serve than some roasted Brussels sprouts? They go great alongside your other healthy bites like olives, seed crackers, chicken skewers, roasted chickpeas or my Finger Lickin’ Tofu Nuggets. Heaven!

Roasted Brussels sprouts - Christy Brissette media dietitian 80 Twenty Nutrition

Roasted Brussels Sprouts

These tasty morsels will be your new go-to snack when you're looking for some salty crunchy goodness. They also make a great appetizer or side dish. These roasted Brussels sprouts are vegan, gluten-free and super healthy. Enjoy!
Servings 8
Calories 88 kcal
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes


  • 2 pounds Brussels sprouts ends chopped off
  • 2 tbsp olive oil
  • 1 pinch kosher salt
  • 2 grinds pepper
  • 2 tbsp fresh sage minced
  • 2 tbsp nutritional yeast or grated parmesan


  • Preheat the oven to 400 degrees F. Line 2 baking sheets with aluminum foil.
  • Disperse the sprouts across the foil and drizzle with the oil. Sprinkle with the salt, pepper and sage. Arrange the sprouts so they aren't overlapping.
  • Bake for about 40 minutes, stirring the sprouts every 10 minutes or so. You want them golden brown and easily speared by a fork.
  • Top with nutritional yeast or parmesan cheese. Serve and get ready to be addicted!


Roasted Brussels sprouts - Christy Brissette media dietitian 80 Twenty Nutrition


Calories: 88kcalCarbohydrates: 11gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 60mgPotassium: 447mgFiber: 5gSugar: 3gVitamin A: 850IUVitamin C: 132.8mgCalcium: 60mgIron: 2mg
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