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Zucchini Chips – Baked and All-Dressed!

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Zucchini Chips - Baked and All Dressed - Christy Brissette media dietitian - 80 Twenty Nutrition

 

Craving crispy, salty potato chips but looking for something healthier? These homemade zucchini chips are baked with heart healthy olive oil and feature high fibre, low calorie zucchini! This snack is a great way to get your veggies.

Do you love All Dressed Chips? Well these zucchini chips have the same flavour profile to keep you coming back for more without guilt.

I’ve tried this recipe a few times and before ended up with soggy chips. The secret to making these crisp and golden is using paper towels and a pinch of salt to help draw out the moisture. Zucchini is mostly water, so this won’t work unless you squeeze some of that water out!

Hope you enjoy this tasty snack that will kick those salt and crunchiness cravings to the curb.

Zucchini Chips - Baked and All Dressed - Christy Brissette media dietitian - 80 Twenty Nutrition

 

Zucchini Chips - Baked and All Dressed - Christy Brissette media dietitian - 80 Twenty Nutrition
Zucchini Chips - Baked and All-Dressed!
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Votes: 2
Rating: 5
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Craving crispy, salty potato chips but looking for something healthier? These homemade zucchini chips are baked with heart healthy olive oil and feature high fibre, low calorie zucchini! This snack is a great way to get your veggies.
  • CourseAppetizer, Potluck, Side Dish, Snack
  • Cuisineamerican, Canadian, Italian, Meal Prep, Mediterranean, Party Food, Sports Night
Prep Time
15 minutes
Cook Time
90 minutes
Prep Time
15 minutes
Cook Time
90 minutes
Zucchini Chips - Baked and All Dressed - Christy Brissette media dietitian - 80 Twenty Nutrition
Zucchini Chips - Baked and All-Dressed!
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Craving crispy, salty potato chips but looking for something healthier? These homemade zucchini chips are baked with heart healthy olive oil and feature high fibre, low calorie zucchini! This snack is a great way to get your veggies.
  • CourseAppetizer, Potluck, Side Dish, Snack
  • Cuisineamerican, Canadian, Italian, Meal Prep, Mediterranean, Party Food, Sports Night
Prep Time
15 minutes
Cook Time
90 minutes
Prep Time
15 minutes
Cook Time
90 minutes
Ingredients
  • 2 zucchini sliced 1/8" thick
  • 1/2 tbsp light olive oil
  • 1/4 tsp salt (or to taste)
  • 2 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp onion powder
Servings:
Units:
Instructions
  1. Preheat the oven to 235 degrees F (110 degrees C). Slice the zucchini into 1/8" slices using a mandolin or sharp knife. Try to make the slices the same thickness for even cooking time.
  2. Put the slices on paper towels in a single layer. Sprinkle with a pinch of salt and cover with another layer of paper towels and a baking sheet. Press down on the baking sheet to squeeze out some of the water.
  3. Line your baking sheets with parchment paper and spread out the zucchini slices in a single layer. Brush with olive oil and sprinkle on half of the seasonings. Flip and repeat the brushing and sprinkling on the other side.
  4. Bake for 1 1/2 - 2 hours until golden and crispy. Lay the zucchini chips on fresh paper towels to cool and to draw out any water or excess oil. Enjoy right away (how could you not) or store in an air-tight bag or container.
Recipe Notes

Zucchini Chips - Baked and All Dressed - Christy Brissette media dietitian - 80 Twenty Nutrition

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Filed Under: Blog, Gluten Free, Low Carb, Primal, Recipes, Superfoods, Vegan, Vegetarian, Veggies Galore

Reader Interactions

Comments

  1. Nutrition a la Natalie says

    June 23, 2016 at 1:44 pm

    I’ve tried these before, they always come out mushy. I’ll have to try your recipe!

    Reply
  2. nutritioulicious says

    June 23, 2016 at 7:43 pm

    I love the idea of baked zucchini chips, especially with delicious zucchini in season! I’ll have to try your recipe soon!

    Reply
  3. Fresh Fit N Healthy (@SarahGraceFFH) says

    June 23, 2016 at 9:07 pm

    Love making these as a snack! Great recipe Christy!

    xo,
    Sarah Grace

    Reply
  4. Kaleigh McMoride says

    June 24, 2016 at 11:06 am

    I love this idea! Zucchini is one of my favorite summer veggies!

    Reply

Leave a Reply to Nutrition a la Natalie Cancel reply

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Christy Brissette writing best registered dietitian nutritionist and food expert on Washington Post, Huffington Post

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