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Christy Brissette, MS, RD, media registered dietitian, NUTRITION AND FOOD COMMUNICATIONS EXPERT

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Superfood Smoothie Bowl

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When breakfast calls and you’re looking for something more substantial than a just a plain old smoothie, look no further than the smoothie bowl!

Smoothie bowls are great because you can endlessly play with the ingredients to find smoothie bowls that you love.
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This smoothie bowl recipe is absolutely delicious and very simple! It just takes 10 minutes and then it’s ready to enjoy. If you’re just starting out with the smoothie bowl, this is my favourite easy, go-to recipe.

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Superfood Smoothie Bowl
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Votes: 4
Rating: 5
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This super easy and simple smoothie bowl is filled with tons of amazing superfoods and customizable toppings that you just can't resist. It's a healthy and easy way to turn a smoothie into a meal in just 10 minutes!
  • CourseBreakfast, Snack
  • Cuisineamerican, Canadian
Servings Prep Time
1 10 minutes
Servings Prep Time
1 10 minutes
Superfood Smoothie Bowl
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 4
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
This super easy and simple smoothie bowl is filled with tons of amazing superfoods and customizable toppings that you just can't resist. It's a healthy and easy way to turn a smoothie into a meal in just 10 minutes!
  • CourseBreakfast, Snack
  • Cuisineamerican, Canadian
Servings Prep Time
1 10 minutes
Servings Prep Time
1 10 minutes
Ingredients
Smoothie
  • 1 1/2 Frozen Bananas
  • 2 tsp Matcha
  • 1 cup Kale and/or Spinach
  • 3/4 cup Favourite Unsweetened Non-Dairy Milk (I used coconut)
Toppings
  • 1 tsp chia seeds
  • 1 tsp Hemp Hearts
  • 1 tsp pomegranate arils
  • 1/2 Banana
Servings:
Units:
Instructions
  1. Add all the smoothie ingredients into a blender and blend well until it's smooth and slightly thick. If it's too thick, add more almond milk to thin out.
  2. Play with the ingredients if it's not to your preference. Add more fruit for sweetness, more kale or spinach for benefits or milk for creamy texture.
  3. For added protein, add some more nuts and seeds (or nut butters!) to the bowl.
  4. Once everything's all blended, poor into a bowl and you're ready to add your toppings.
Recipe Notes

Thank you to nutrition student, Alexandra King, for this amazing recipe and photos!

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Filed Under: Healthy Eating, Recipes, Superfoods, Vegan, Vegetarian

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Christy Brissette writing best registered dietitian nutritionist and food expert on Washington Post, Huffington Post

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Christy Brissette, MS, RD is a registered dietitian and nutrition and food communications expert.

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Get my free healthy dessert recipe ebook!Top 5 Healthy Desserts - Vegan, Gluten Free, Paleo, No Refined Sugar - free recipe ebook from media registered dietitian nutritionist Christy Brissette from 80 Twenty Nutrition in Chicago

Copyright: Christy Brissette, 2018