Do you love food delivery apps? One of my passions is helping my clients discover that you can make healthy food at home that tastes way better than takeout. All you need is the right recipe! My Kung Pao Cauliflower Chicken is a low carb/keto-friendly meal that’s mouth-watering and (secretly) healthy! Plus it’s ready in 15 minutes!
I totally get it. You’re tired. You’re cranky. You’ve worked all day. The last thing you want to think about is cooking. But what if it takes you just 15 minutes? What if you could save money and empty calories and pack your meal full of flavor and nutrition?
Make your taste buds go ka-pow! with this Kung Pao Chicken!!!
Kung Pao Cauliflower Chicken - #keto #paleo #glutenfree goodness! Click To Tweet
Health Benefits of Cauliflower
Cauliflower was the hot vegetable of 2016 thanks to its versatility and impressive nutrient content. You know all those diets that tell you to avoid “white foods”? Cauliflower isn’t in the avoid category, OK? They’re referring to white carbs and refined sugars.Find out why cauliflower has some #cancer-fighting potential! Click To Tweet
- Cauliflower is rich in phytochemicals called glucosinolates which the healthy bacteria in your digestive tract convert into compounds called isothiocyanates and indole-3-carbinol. These compounds support your body’s natural detoxification processes and help get rid of chemicals and pollutants. Supporting this natural detoxification with foods such as cauliflower helps to reduce cancer risk!
- One cup of raw cauliflower has only 27 calories, is a good source of fiber and provides 86% of the vitamin C most people need in a day! Vitamin C is a powerful antioxidant that plays an important role in wound healing and absorption of iron.
- Cauliflower is a good source of vitamin K which helps your blood clot and supports calcium in building bone. Getting enough vitamin K can lower your risk of osteoporosis and fractures. Hooray for strong and healthy bones!
More Cauliflower Recipes
Kung Pao Cauliflower Chicken – Low Carb, Keto, Paleo and Gluten-Free!
What’s your favorite takeout recipe you want to see made healthier? Share in the comments below!