Eggnog with a Twist – Healthy Vegan Banana Eggnog!

Nothing defines the holidays more than eggnog! Even though eggnog is a sweet treat to have once in a while, the bad news is that it’s usually loaded with high amounts of sugar and fat. The good news? Banana eggnog is not only healthy but a tasty alternative!

Now I know what you’re thinking… banana eggnog?! Seems like an unconventional combination but the sweetness of banana with texture of Greek yogurt creates a surprisingly similar consistency and flavor to a holiday classic we know and love!

This recipe also has an incredible aroma thanks to both cinnamon and nutmeg – two must-have seasonings for every holiday season! Cinnamon is a source of antioxidants, which are important for protecting our body’s cells from damage from the environment. When I make this recipe, I add a pinch of cinnamon to blend and afterwards garnish the eggnog with additional cinnamon which helps make this recipe stand out even more.

My favorite thing about this recipe is just how easy and quick it is to make. The only kitchen appliance you need is a blender, which makes for less cleanup. For a recipe that involves blending bananas, a common mistake is to make many slices of banana before putting it in the blender – don’t waste your time! Bananas are soft and can be placed as is and your blender will do the rest!

I usually use skim milk and plain yogurt when making this recipe because of their lower fat content, but if you’re vegan you can use any unflavored dairy alternatives and sweeten with maple syrup if desired.

Overall, what’s not to love about a beverage that’s not only healthy but doesn’t compromise on flavor? Just the name banana eggnog will certainly get people talking, and may even start a new tradition!

Have you ever tried an eggnog alternative? Share in the comments below!

Healthy Banana Egg Nog – Vegan, Gluten Free

Eggnog with a Twist - Banana Eggnog!

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Nothing defines the holidays more than eggnog! Even though eggnog is a sweet treat to have once in a while, the bad news is that it’s usually loaded with high amounts of sugar and fat. The good news? Banana eggnog is not only healthy but a tasty alternative!

• CourseBeverage, Dessert, Vegetarian
• Cuisineamerican, British, Canadian, Holidays

Servings	Prep Time
4	5 minutes

Servings Prep Time 4 5 minutes

Eggnog with a Twist - Banana Eggnog! Yum 1 2 3 4 5 Votes: 2 Rating: 5 You: Rate this recipe! Print Recipe Add to Meal Plan: Select Course to Add: BreakfastLunchSnackDinner This recipe has been added to your Meal Plan Nothing defines the holidays more than eggnog! Even though eggnog is a sweet treat to have once in a while, the bad news is that it’s usually loaded with high amounts of sugar and fat. The good news? Banana eggnog is not only healthy but a tasty alternative! CourseBeverage, Dessert, Vegetarian Cuisineamerican, British, Canadian, Holidays Servings Prep Time 4 5 minutes Servings Prep Time 4 5 minutes

Ingredients

• 4 bananas ripe and peeled
• 1 1/2 cup coconut yogurt or plain Greek yogurt if not vegan
• 1 1/2 cup coconut milk or skim milk if not vegan
• 1/2 tsp maple syrup or honey if not vegan
• 1/4 tsp vanilla extract
• pinch nutmeg
• pinch cinnamon

Servings:

Units:MetricUS Imperial

Instructions

1. Place all ingredients in a blender or food processor and blend until smooth
2. Serve banana eggnog into glass and sprinkle with additional cinnamon if desired

Recipe Notes

Nutrition Facts

Eggnog with a Twist - Banana Eggnog!

Amount Per Serving

Calories 169 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Saturated Fat 4g 20%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.04g

Sodium 72mg 3%

Potassium 437mg 12%

Total Carbohydrates 33g 11%

Dietary Fiber 6g 24%

Sugars 16g

Protein 1g 2%

Vitamin A 2%

Vitamin C 17%

Calcium 16%

Iron 2%

* Percent Daily Values are based on a 2000 calorie diet.