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Christy Brissette, MS, RD, media registered dietitian, NUTRITION AND FOOD COMMUNICATIONS EXPERT

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Caesar Salad Bites – Caesar Salad on a Skewer!

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Salad doesn’t have to be lettuce on a plate doused in dressing. Mix it up and put your salad ingredients on a stick! Everything is better on a stick, including these Caesar Salad Bites. They’re literally Caesar Salad on a Skewer!

Caesar Salad Bites - Caesar Salad on a Stick! Gluten-Free, Vegetarian, Low Carb - recipe by Christy Brissette, registered dietitian nutritionist and president of 80 Twenty Nutrition in Toronto and California

The fun part of this recipe is you can serve on the skewers or have kids design their own (make sure you use straws instead of skewers for young children).

This recipe can be made vegan, vegetarian, gluten-free, dairy-free, paleo, low carb… whatever you like! These Caesar Salad Bites are completely customizable.

Here are the core ingredients to make Caesar Salad on a Stick:

  • Romaine Lettuce
  • Cucumber 
  • Cherry Tomatoes
  • Caesar Dressing for drizzling or dipping!

Here are some optional items you can add:

  • Croutons
  • Mozzarella cubes
  • Grilled chicken cubes

The rest is up to you!

Caesar Salad Bites – Caesar Salad on a Skewer!

Caesar Salad Bites - Caesar Salad on a Stick! Gluten-Free, Vegetarian, Low Carb - recipe by Christy Brissette, registered dietitian nutritionist and president of 80 Twenty Nutrition in Toronto and California

What’s on your skewer? (That sounds like a strange pick-up line.)

blog signature - Christy Brissette media dietitian 80 Twenty Nutrition

Caesar Salad Bites - Caesar Salad on a Stick! Gluten-Free, Vegetarian, Low Carb - recipe by Christy Brissette, registered dietitian nutritionist and president of 80 Twenty Nutrition in Toronto and California
Caesar Salad Bites - Caesar Salad on a Skewer
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Votes: 4
Rating: 5
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Salad doesn't have to be lettuce on a plate doused in dressing. Mix it up and put your salad ingredients on a stick! Everything is better on a stick, including these Caesar Salad Bites. They're literally Caesar Salad on a Skewer!
  • CourseAppetizer, Chicken, Dinner, Lots of Leftovers, Lunch, Main, Main Dish, Potluck, Salad, Side Dish, Snack, Vegetarian
  • Cuisineamerican, BBQ, British, Canadian, Comfort Food, Italian, Meal Prep, Party Food
Servings Prep Time
4 6 minutes
Servings Prep Time
4 6 minutes
Caesar Salad Bites - Caesar Salad on a Stick! Gluten-Free, Vegetarian, Low Carb - recipe by Christy Brissette, registered dietitian nutritionist and president of 80 Twenty Nutrition in Toronto and California
Caesar Salad Bites - Caesar Salad on a Skewer
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 4
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Meal Plan:
This recipe has been added to your Meal Plan
Salad doesn't have to be lettuce on a plate doused in dressing. Mix it up and put your salad ingredients on a stick! Everything is better on a stick, including these Caesar Salad Bites. They're literally Caesar Salad on a Skewer!
  • CourseAppetizer, Chicken, Dinner, Lots of Leftovers, Lunch, Main, Main Dish, Potluck, Salad, Side Dish, Snack, Vegetarian
  • Cuisineamerican, BBQ, British, Canadian, Comfort Food, Italian, Meal Prep, Party Food
Servings Prep Time
4 6 minutes
Servings Prep Time
4 6 minutes
Ingredients
  • 1/2 cup romaine lettuce cut into chunks
  • 1/2 cucumber cut into 1/2" thick half moons
  • 1/2 cup cherry tomatoes
  • 1/2 cup croutons or 1" bread pieces (gluten-free if desired)
  • 1/2 cup mozzarella cheese cut into cubes (optional)
  • 1/2 cup chicken breast cooked and cut into 1" cubes
  • 1/2 cup Caesar salad dressing
Servings:
Units:
Instructions
  1. Put all of the ingredients on a skewer and drizzle with Caesar salad dressing. You can also dip into the dressing. Enjoy!
Recipe Notes

Nutrition Facts
Caesar Salad Bites - Caesar Salad on a Skewer
Amount Per Serving
Calories 238 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 55mg 18%
Sodium 360mg 15%
Potassium 14mg 0%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 10g 20%
Vitamin A 10%
Vitamin C 9%
Calcium 10%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

(without croutons/bread)

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Filed Under: Blog, Dinner, Gluten Free, Low Carb, Lunch, Recipes, Vegetarian

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Christy Brissette writing best registered dietitian nutritionist and food expert on Washington Post, Huffington Post

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Christy Brissette, MS, RD is a registered dietitian and nutrition and food communications expert.

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