Peanut Butter and Berry Kefir Smoothie – Quick and Easy! – 80 Twenty Nutrition

Peanut Butter and Berry Kefir Smoothie – Quick and Easy!

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Move over milk – kefir is the new ingredient to add to your usual smoothie! Kefir is a fermented milk drink packed with probiotics, good bacteria which provide digestive health benefits. Kefir has a slightly tart taste and although it can be consumed as is, it makes a great addition to many recipes. I’m currently obsessed with this kefir smoothie recipe. I hope you love it as much as I do!

Loaded with antioxidant-rich berries and peanut butter for extra protein and healthy fats, this easy kefir smoothie recipe is perfect as a snack or for breakfast during those busy mornings!

kefir smoothie probiotics
Photo via Pixabay

What I love about this kefir smoothie is it combines the comfort food classic combo of peanut butter and jam with a glass of milk. It’s your childhood fave in superfood smoothie form. How awesome is that?

If you haven’t heard, kefir has achieved superfood status thanks to being packed with probiotics, healthy gut bacteria that are great for your digestive health and immune system. Find out more about kefir health benefits and learn how to make your own milk kefir! It’s easier than you think.

Thanks to the kefir, this smoothie is rich in calcium. The peanut butter adds some protein and health fats to tide you over to your next meal. And the berries? They’re loaded with fiber and antioxidants to fight off free radical damage. Translation? They’ll help prevent disease and signs of aging. Love it!

Looking for more delicious and nutritious smoothie recipes? Try some of my favorite smoothies loaded with greens and plenty of superfood power!

Superfood Smoothie Recipes

Green Goddess Smoothie

Green Goddess Smoothie - vegan and paleo green smoothie with microgreens, hemp, avocado, parsley, celery, cucumber and spinach - recipe by Christy Brissette media registered dietitian nutritionist - president of 80 Twenty Nutrition Communications - Toronto and California

Golden Turmeric Smoothie

Superfood Smoothie Bowl with Matcha and Pomegranate

Kiwi Lime Green Smoothie

Celery Apple Almond Green Smoothie

Celery Apple Spinach Almond Green Smoothie - Christy Brissette dietitian 80 Twenty Nutrition

Kefir Smoothie with Peanut Butter and Berries

Peanut Butter and Berry Kefir Smoothie - recipe by media registered dietitian nutritionist Christy Brissette 80 Twenty Nutrition

Hope you love this probiotic-packed smoothie! What’s your favorite kefir smoothie recipe? Would love to hear about it!

A huge thank you to my intern, Jacqueline Vykoukal, for creating this awesome recipe.

blog signature - Christy Brissette media dietitian 80 Twenty Nutrition

Peanut Butter and Berry Kefir Smoothie - Quick and Easy!

This delicious smoothie combines the comfort food classic combo of peanut butter and jam with a glass of milk - plus it's gluten-free and loaded with probiotics (good bacteria) thanks to the kefir. This smoothie is perfect for breakfast or a satisfying snack.
Servings 1
Prep Time 5 minutes
Total Time 5 minutes

Ingredients
  

  • 1 cup plain kefir
  • 2 cups mixed berries (fresh or frozen)
  • 1/2 Banana
  • 2 tbsp natural peanut butter
  • 1/2 tsp vanilla extract

Instructions
 

  • Blend all ingredients until smooth.
  • Serve and enjoy!
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