The bonuses of drinking plenty of water are never-ending: drinking a couple extra glasses of water a day can help you eat less at your meals and lose weight. Drinking at least 7 glasses of H20 a day can also help you eat less salt and sugar.
Bored of plain ol’ water? Try infusing it with fruit, herbs, cucumbers and more!
Here are my favourite infused water recipes for when I’m not feeling the plain Jane version. This is a great way to transition from sugar-sweetened beverages, sodas, etc.
Keep a jug of infused water in your fridge for a spa experience at home.
What’s your go-to DIY flavoured water recipe? Share in the comments below!