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Christy Brissette, MS, RD, media registered dietitian, NUTRITION AND FOOD COMMUNICATIONS EXPERT

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You are here: Home / Archives for Meal Prep

Meal Prep

Neapolitan Nice Cream – Vegan, Paleo, No Refined Sugar

Neapolitan Nice Cream - vanilla nice cream, chocolate nice cream and strawberry nice cream - no added sugar, no refined sugar, dairy-free, vegan, paleo healthy dessert - recipe by Christy Brissette, media registered dietitian nutritionist, 80 Twenty Nutrition in Toronto

Baked Lemon Dijon Salmon – Perfect Every Time!

Baked lemon dijon salmon - delicious on the barbecue or in your oven - perfect every time! Paleo, keto, gluten-free, dairy-free, low carb, pescetarian - recipe by Christy Brissette media registered dietitian nutritionist at 80 Twenty Nutrition

Thai Coconut Red Curry Chicken Thighs with Bok Choy – Paleo, Gluten-Free, Keto, Low Carb

Thai Coconut Red Curry Chicken Thighs with Bok Choy - keto, low carb, gluten-free, dairy-free, paleo - recipe by Christy Brissette, media registered dietitian nutritionist, 80 Twenty Nutrition

Cauliflower Rice Recipe – Paleo, Keto, Low-Carb, Gluten-Free, Vegan and Pegan!

Cauliflower Rice Recipe - paleo, keto, low carb, gluten-free, vegan, pegan - how to make cauliflower rice using frozen cauliflower florets - media dietitian Christy Brissette registered dietitian nutritionist, president of 80 Twenty Nutrition in Toronto

The Best Keto Pizza – Gluten-Free, Low Carb and Protein-Packed!

Best Ever Keto Pizza - Gluten-Free, Low Carb and Protein-Packed! with Green Peppers, Mushrooms and Pepperoni - recipe by Christy Brissette, media registered dietitian nutritionist in Toronto, 80 Twenty Nutrition

Roasted Beet and White Bean Power Bowls with Apple Cider Vinaigrette!

Roasted Beet White Bean Power Bowls with Apple Cider Vinaigrette - Vegan, Gluten-Free, Dairy-Free - recipe by Christy Brissette, media registered dietitian - 80 Twenty Nutrition

Asparagus Chicken Penne with Dairy-Free Walnut Pesto – Gluten-Free!

Asparagus chicken penne with dairy-free walnut pesto - dairy free, gluten-free - Christy Brissette, media registered dietitian nutritionist - 80 Twenty Nutrition

Honey Nut Yogurt Dip – No Refined Sugar!

Cinnamon Apple Chips with Honey Nut Dip - healthy snack vegan gluten-free paleo low calorie - recipe by Christy Brissette media registered dietitian nutritionist 80 Twenty Nutrition

Cinnamon Apple Chips – Vegan, Paleo and Gluten-Free!

Cinnamon Apple Chips with Honey Nut Dip - healthy snack vegan gluten-free paleo low calorie - recipe by Christy Brissette media registered dietitian nutritionist 80 Twenty Nutrition
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Christy Brissette writing best registered dietitian nutritionist and food expert on Washington Post, Huffington Post

Meet Christy


Christy Brissette, MS, RD is a registered dietitian and nutrition and food communications expert.

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  • Chocolate Peanut Butter Protein Bites - No Bake, Vegan and Gluten Free!
    Chocolate Peanut Butter Protein Bites - No Bake, Vegan and Gluten Free!

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Christy takes the latest nutrition news and creates cutting-edge meal plans, YouTube videos, articles, educational resources and more!

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Maple Ginger Shrimp Stir Fry with Carrots and Snow Peas - gluten free pescetarian no refined sugar
Maple Harvest Bowl with Farro and Roasted Chickpeas kale roasted cauliflower and pumpkin seeds with Maple Apple Vinaigrette - vegan plantbased no refined sugar - sweetened with maple syrup - recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition
Blueberry Chia Jam - no refined sugar, vegan - sweetened with maple syrup no pectin - recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition
Kimchi fried rice with egg and ham - gluten-free - best healthy kimchi rice recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition
Instant Pot Brown Rice - perfect fluffy brown rice that cooks in 15 minutes - gluten free vegan - recipe by media registered dietitian nutritionist in Chicago Christy Brissette
Chicken Mushroom Pot Stickers - Healthy Steamed Dumplings recipe by Christy Brissette media registered dietitian nutritionist President of 80 Twenty Nutrition in Chicago

Get my free healthy dessert e-book!

Get my free healthy dessert recipe ebook!Top 5 Healthy Desserts - Vegan, Gluten Free, Paleo, No Refined Sugar - free recipe ebook from media registered dietitian nutritionist Christy Brissette from 80 Twenty Nutrition in Chicago

Copyright: Christy Brissette, 2022