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Christy Brissette, MS, RD, media registered dietitian, NUTRITION AND FOOD COMMUNICATIONS EXPERT

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You are here: Home / Archives for Blog / Mythbusting

Mythbusting

Should I Take Vitamin D Supplements?

Should I take vitamin D supplements? Christy Brissette registered dietitian media 80 Twenty Nutrition

BPA in Plastic Food Containers and Water Bottles: What You Need to Know

BPA in Plastic Food Containers and Water Bottles - safety and how to lower your exposure - Christy Brissette media dietitian 80 Twenty Nutrition

Ketogenic Diet Review: Weight Loss, Safety and More

Ketogenic Diet Review - Weight Loss, Safety and Does it Really Work? Get the pros and cons of the keto diet from Christy Brissette, media dietitian, 80 Twenty Nutrition

7 Amazing Health Benefits of Coffee

Health benefits of coffee - Christy Brissette media dietitian - 80 Twenty Nutrition

Sugar Cravings and Junk Food Cravings: How to Stop Them and Eat Healthier!

Cravings: how to stop them and eat healthy. Stop craving sugar, refined carbs, junk food and salty snacks with these tips from media dietitian Christy Brissette of 80 Twenty Nutrition!

Does Eating Pasta Make You Thin?

Does pasta make you fat? Does pasta make you lose weight? Christy Brissette media dietitian 80 Twenty Nutrition

Should You Eat 6 Small Meals a Day or 3 Larger Meals?

Meal Prep - Christy Brissette media dietitian 80 Twenty Nutrition live in studio at CBC Radio discussing whether meal timing matters - Should you eat 6 smaller meals a day or 3 larger meals?

5 Old Wives’ Tales and Food Myths for Summer

Old Wives Tales and Food Myths for Summer - Christy Brissette media dietitian, 80 Twenty Nutrition

Souping is The New Juicing: Should You Try It To Detox?

Souping detox diet - cleansing plan similar to juicing - Christy Brissette, media dietitian - 80 Twenty Nutrition
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Christy Brissette writing best registered dietitian nutritionist and food expert on Washington Post, Huffington Post

Meet Christy


Christy Brissette, MS, RD is a registered dietitian and nutrition and food communications expert.

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    Chocolate Peanut Butter Protein Bites - No Bake, Vegan and Gluten Free!

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Christy takes the latest nutrition news and creates cutting-edge meal plans, YouTube videos, articles, educational resources and more!

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Maple Ginger Shrimp Stir Fry with Carrots and Snow Peas - gluten free pescetarian no refined sugar
Maple Harvest Bowl with Farro and Roasted Chickpeas kale roasted cauliflower and pumpkin seeds with Maple Apple Vinaigrette - vegan plantbased no refined sugar - sweetened with maple syrup - recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition
Blueberry Chia Jam - no refined sugar, vegan - sweetened with maple syrup no pectin - recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition
Kimchi fried rice with egg and ham - gluten-free - best healthy kimchi rice recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition
Instant Pot Brown Rice - perfect fluffy brown rice that cooks in 15 minutes - gluten free vegan - recipe by media registered dietitian nutritionist in Chicago Christy Brissette
Chicken Mushroom Pot Stickers - Healthy Steamed Dumplings recipe by Christy Brissette media registered dietitian nutritionist President of 80 Twenty Nutrition in Chicago

Get my free healthy dessert e-book!

Get my free healthy dessert recipe ebook!Top 5 Healthy Desserts - Vegan, Gluten Free, Paleo, No Refined Sugar - free recipe ebook from media registered dietitian nutritionist Christy Brissette from 80 Twenty Nutrition in Chicago

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