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Christy Brissette, MS, RD, media registered dietitian, NUTRITION AND FOOD COMMUNICATIONS EXPERT

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You are here: Home / Archives for Blog / Mythbusting

Mythbusting

Weight Bias: 6 Obesity Myths and What a Healthy Weight Means

Weight bias: 6 obesity myths and what a healthy weight really means - obesity stigma health at every size healthy weight loss - media registered dietitian nutritionist Christy Brissette 80 Twenty Nutrition Chicago

Monk Fruit: Are There Health Benefits?

Monk Fruit

Is Sushi Healthy? Tips to Order the Healthiest Sushi from a Dietitian

Healthy sushi to order from a dietitian - Christy Brissette media registered dietitian nutritionist, President of 80 Twenty Nutrition Chicago sashimi what to order at a sushi restaurant omega-3s

Supplement Quality: 6 Ways to Identify the Best Dietary Supplements

Supplement Quality - How to Tell if a Dietary Supplement is Top-Rated and Trusted - by Christy Brissette media registered dietitian nutritionist and president of 80 Twenty Nutrition

Alkaline Diet Review: Does it Work? Benefits, Evidence and Recipes

Alkaline Diet Review: Does it Work? Benefits, Evidence and Recipes - Christy Brissette, media registered dietitian nutritionist, president of 80 Twenty Nutrition

Nutrition for Psoriasis – What to Eat to Prevent Flare-Ups and Boost Happiness

Fish Oil Supplements: Myths, Facts and Who Needs to Take Fish Oil

Fish Oil Supplements - Myths, Facts and Who Needs to Take Them - all about omega-3 supplements, how to avoid fish burps and fishy aftertaste, how to choose the best fish oil supplement - Christy Brissette media registered dietitian nutritionist, president of 80 Twenty Nutrition

Omega-3s and Brain Health: Are You Getting Enough EPA and DHA?

Omega-3s and Brain Health - Are You Getting Enough EPA and DHA? Fish oil supplements, algae supplements, how much fish to eat each week and more from Christy Brissette, media registered dietitian nutritionist, 80 Twenty Nutrition in Toronto and California

The Dissociated Diet Review: Does Separating Your Food Help You Lose Weight?

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Christy Brissette writing best registered dietitian nutritionist and food expert on Washington Post, Huffington Post

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Christy Brissette, MS, RD is a registered dietitian and nutrition and food communications expert.

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Christy takes the latest nutrition news and creates cutting-edge meal plans, YouTube videos, articles, educational resources and more!

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Maple Ginger Shrimp Stir Fry with Carrots and Snow Peas - gluten free pescetarian no refined sugar
Maple Harvest Bowl with Farro and Roasted Chickpeas kale roasted cauliflower and pumpkin seeds with Maple Apple Vinaigrette - vegan plantbased no refined sugar - sweetened with maple syrup - recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition
Blueberry Chia Jam - no refined sugar, vegan - sweetened with maple syrup no pectin - recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition
Kimchi fried rice with egg and ham - gluten-free - best healthy kimchi rice recipe by media registered dietitian nutritionist Christy Brissette RD in Chicago 80 Twenty Nutrition
Instant Pot Brown Rice - perfect fluffy brown rice that cooks in 15 minutes - gluten free vegan - recipe by media registered dietitian nutritionist in Chicago Christy Brissette
Chicken Mushroom Pot Stickers - Healthy Steamed Dumplings recipe by Christy Brissette media registered dietitian nutritionist President of 80 Twenty Nutrition in Chicago

Get my free healthy dessert e-book!

Get my free healthy dessert recipe ebook!Top 5 Healthy Desserts - Vegan, Gluten Free, Paleo, No Refined Sugar - free recipe ebook from media registered dietitian nutritionist Christy Brissette from 80 Twenty Nutrition in Chicago

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