Caesar Salad Bites – Caesar Salad on a Skewer! – 80 Twenty Nutrition

Caesar Salad Bites – Caesar Salad on a Skewer!

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Salad doesn’t have to be lettuce on a plate doused in dressing. Mix it up and put your salad ingredients on a stick! Everything is better on a stick, including these Caesar Salad Bites. They’re literally Caesar Salad on a Skewer!

Caesar Salad Bites - Caesar Salad on a Stick! Gluten-Free, Vegetarian, Low Carb - recipe by Christy Brissette, registered dietitian nutritionist and president of 80 Twenty Nutrition in Toronto and California

The fun part of this recipe is you can serve on the skewers or have kids design their own (make sure you use straws instead of skewers for young children).

This recipe can be made vegan, vegetarian, gluten-free, dairy-free, paleo, low carb… whatever you like! These Caesar Salad Bites are completely customizable.

Here are the core ingredients to make Caesar Salad on a Stick:

  • Romaine Lettuce
  • Cucumber 
  • Cherry Tomatoes
  • Caesar Dressing for drizzling or dipping!

Here are some optional items you can add:

  • Croutons
  • Mozzarella cubes
  • Grilled chicken cubes

The rest is up to you!

Caesar Salad Bites – Caesar Salad on a Skewer!

Caesar Salad Bites - Caesar Salad on a Stick! Gluten-Free, Vegetarian, Low Carb - recipe by Christy Brissette, registered dietitian nutritionist and president of 80 Twenty Nutrition in Toronto and California

What’s on your skewer? (That sounds like a strange pick-up line.)

blog signature - Christy Brissette media dietitian 80 Twenty Nutrition

Caesar Salad Bites - Caesar Salad on a Skewer

Salad doesn't have to be lettuce on a plate doused in dressing. Mix it up and put your salad ingredients on a stick! Everything is better on a stick, including these Caesar Salad Bites. They're literally Caesar Salad on a Skewer!
Servings 4
Calories 238 kcal
Prep Time 6 minutes
Total Time 6 minutes

Ingredients
  

  • 1/2 cup romaine lettuce cut into chunks
  • 1/2 cucumber cut into 1/2" thick half moons
  • 1/2 cup cherry tomatoes
  • 1/2 cup croutons or 1" bread pieces (gluten-free if desired)
  • 1/2 cup mozzarella cheese cut into cubes (optional)
  • 1/2 cup chicken breast cooked and cut into 1" cubes
  • 1/2 cup Caesar salad dressing

Instructions
 

  • Put all of the ingredients on a skewer and drizzle with Caesar salad dressing. You can also dip into the dressing. Enjoy!

Notes

(without croutons/bread)

Nutrition

Calories: 238kcalCarbohydrates: 4gProtein: 10gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 55mgSodium: 360mgPotassium: 14mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 7.4mgCalcium: 100mgIron: 0.2mg
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