Looking for healthy smoothie recipes? You’ve come to the right place. There’s nothing more refreshing or delicious than a cold, creamy smoothie. Smoothies are also the perfect way to squeeze more fruits and veggies into your diet in a way that’s fast, easy and portable. That’s why I put together the ultimate list of healthy smoothie recipes – all from food-loving Registered Dietitians like myself, so you know they’re worth trying!
The Ultimate List of Healthy Smoothie Recipes
Vegan Smoothie Recipes
Looking for vegan or dairy-free smoothie recipes? Check out these dietitian-approved options for the perfect plant-based breakfast or snack!
Kiwi Lime Green Smoothie by Christy Brissette, MS, RD of 80 Twenty Nutrition
Want a refreshing start to your day? Look no further than this Kiwi Lime Green Smoothie! It’s vegan and paleo (aka pegan) and rich in protein and omega-3 fatty acids thanks to the addition of chia seeds and hemp seeds.
Wild Blueberry and Lavender Smoothie from Emily Kyle, MS, RDN
I love this Wild Blueberry & Lavender smoothie because it is full of delicious, stress relieving ingredients that help to give us a moment to slow down, relax and practice a little self care while enjoying an antioxidant packed drink.
Celery Apple Almond Green Smoothie by Christy Brissette, MS, RD of 80 Twenty Nutrition







Turmeric milk, turmeric tea, even turmeric in smoothies! This golden spice seems to be adding brilliant colour and potential nutrition benefits to a wide variety of recipes from breakfast all the way to dinner!
Turmeric contains curcumin, a compound with potential anti-inflammatory and antioxidant benefits.
Superfood Smoothie Bowl by Christy Brissette, MS, RD of 80 Twenty Nutrition




Protein Smoothies – Contain Dairy
Want a protein-rich smoothie but looking to use some whole foods rather than protein powder? Check out these filling and muscle-building protein smoothies that feature the protein power of cottage cheese or Greek yogurt.
Blueberry Ginger Peach Smoothie from Cara Harbstreet, MS RD LD of Street Smart Nutrition
Sometimes smoothies are lacking in protein so they don’t keep you full for long. Adding cottage cheese fixes that and creates a creamy texture and the mild flavor is easily hidden by frozen fruit. Adding an interesting flavor like crystallized ginger is another way to take this smoothie to the next level.



