Banana Ketchup – 80 Twenty Nutrition

Banana Ketchup

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TROPICAL ASIAN - Banana Ketchup McCormick's Christy Brissette Dietitian 80 Twenty Nutrition

Banana Ketchup

Banana ketchup is a popular Filipino condiment made from mashed bananas, sugar, vinegar and spices. Use with fried rice and noodles, eggs, hot dogs, burgers, fries, fish, pork and chicken.
Servings 32 servings (30 mL)
Calories 36 kcal
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients
  

  • 2 tbsp vegetable oil
  • 1 cup onion finely chopped
  • 2 tsp McCormick Gourmet Garlic Powder
  • 1 tsp McCormick Gourmet Ground Jalapeño Pepper
  • 3/4 tsp McCormick Gourmet Ground Turmeric
  • 1/4 tsp McCormick Gourmet Ground Allspice
  • 4 bananas ripe, mashed
  • 3/4 cup white vinegar
  • 6 tbsp sugar
  • 2 tsp Club House Sea Salt Grinder
  • 1/2 cup water

Instructions
 

  • Heat oil in medium saucepan on medium heat. Add onion; sauté 5 minutes or until softened. Add garlic, jalapeño, turmeric and allspice; sauté 30 seconds or until fragrant.
  • Stir in bananas, vinegar, sugar and sea salt. Bring to simmer on medium heat. Reduce heat to low; cover and cook 15 minutes, stirring occasionally. Remove from heat. Let cool 10 minutes.
  • Spoon mixture into blender or food processor; cover. Blend on high 1 minute or until smooth. With centre part of cover removed and blender on, slowly pour in water and blend until the consistency is similar to traditional ketchup.

Notes

Storage Tip: Store ketchup in clean, tightly covered container or jar in refrigerator up to 2 weeks.
Test Kitchen Tip: Use Banana Ketchup to prepare Pinoy Pork BBQ with Green Mango Slaw.
Nutrition Information Per Serving: 33 Calories, Fat 1g, Saturated Fat 0g, Protein 0g, Carbohydrates 6g, Cholesterol 0mg, Sodium 126mg, Fibre 1g

Nutrition

Calories: 36kcalCarbohydrates: 7gProtein: 0.3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.3gSodium: 146mgPotassium: 71mgFiber: 1gSugar: 5gVitamin A: 50IUVitamin C: 2.5mgCalcium: 3mgIron: 0.2mg
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