Banana Ketchup
Banana Ketchup
Banana ketchup is a popular Filipino condiment made from mashed bananas, sugar, vinegar and spices. Use with fried rice and noodles, eggs, hot dogs, burgers, fries, fish, pork and chicken.
Ingredients
- 2 tbsp vegetable oil
- 1 cup onion finely chopped
- 2 tsp McCormick Gourmet Garlic Powder
- 1 tsp McCormick Gourmet Ground Jalapeño Pepper
- 3/4 tsp McCormick Gourmet Ground Turmeric
- 1/4 tsp McCormick Gourmet Ground Allspice
- 4 bananas ripe, mashed
- 3/4 cup white vinegar
- 6 tbsp sugar
- 2 tsp Club House Sea Salt Grinder
- 1/2 cup water
Instructions
- Heat oil in medium saucepan on medium heat. Add onion; sauté 5 minutes or until softened. Add garlic, jalapeño, turmeric and allspice; sauté 30 seconds or until fragrant.
- Stir in bananas, vinegar, sugar and sea salt. Bring to simmer on medium heat. Reduce heat to low; cover and cook 15 minutes, stirring occasionally. Remove from heat. Let cool 10 minutes.
- Spoon mixture into blender or food processor; cover. Blend on high 1 minute or until smooth. With centre part of cover removed and blender on, slowly pour in water and blend until the consistency is similar to traditional ketchup.
Notes
Storage Tip: Store ketchup in clean, tightly covered container or jar in refrigerator up to 2 weeks.
Test Kitchen Tip: Use Banana Ketchup to prepare Pinoy Pork BBQ with Green Mango Slaw.
Nutrition Information Per Serving: 33 Calories, Fat 1g, Saturated Fat 0g, Protein 0g, Carbohydrates 6g, Cholesterol 0mg, Sodium 126mg, Fibre 1g
Nutrition
Calories: 36kcalCarbohydrates: 7gProtein: 0.3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.3gSodium: 146mgPotassium: 71mgFiber: 1gSugar: 5gVitamin A: 50IUVitamin C: 2.5mgCalcium: 3mgIron: 0.2mg
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